Training Log Archive: TaneIn the 12 days ending Jan 14, 2013:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Saturday Jan 12, 2013 #
11 AM
Orienteering 42:32 [4] 4.59 km (9:16 / km) +170m 7:49 / km
shoes: VJ Bold (2)
Friday Jan 11, 2013 #
10 AM
Orienteering 47:00 [4] 8.98 km (5:14 / km) +210m 4:41 / km
shoes: Inov8 Roclite 285 (2)
Tuesday Jan 8, 2013 #
12 PM
Orienteering race 22:20 [5] 3.4 km (6:34 / km) +150m 5:23 / km
shoes: Inov8 Roclite 285 (2)
Monday Jan 7, 2013 #
2 PM
Orienteering race 15:18 [5] 3.4 km (4:30 / km) +150m 3:41 / km
shoes: Asics Gel-DS Racer 8
Sunday Jan 6, 2013 #
11 AM
Orienteering race 44:24 [5] 6.0 km (7:24 / km) +140m 6:38 / km
shoes: VJ Bold (2)
Saturday Jan 5, 2013 #
11 AM
Orienteering 32:36 [3] 2.95 km (11:04 / km)
shoes: VJ Bold (2)
Friday Jan 4, 2013 #
12 PM
Orienteering 1:15:32 [3] 13.66 km (5:32 / km) +21m 5:29 / km
shoes: VJ Bold (2)