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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tane

In the 12 days ending Jan 14, 2013:

activity # timemileskm+mload
  Orienteering7 4:39:42 26.7(10:28) 42.98(6:30) 841164.1
  Total7 4:39:42 26.7(10:28) 42.98(6:30) 841164.1

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Saturday Jan 12, 2013 #

11 AM

Orienteering 42:32 [4] 4.59 km (9:16 / km) +170m 7:49 / km
shoes: VJ Bold (2)

Friday Jan 11, 2013 #

10 AM

Orienteering 47:00 [4] 8.98 km (5:14 / km) +210m 4:41 / km
shoes: Inov8 Roclite 285 (2)

Tuesday Jan 8, 2013 #

12 PM

Orienteering race 22:20 [5] 3.4 km (6:34 / km) +150m 5:23 / km
shoes: Inov8 Roclite 285 (2)

Monday Jan 7, 2013 #

2 PM

Orienteering race 15:18 [5] 3.4 km (4:30 / km) +150m 3:41 / km
shoes: Asics Gel-DS Racer 8

Sunday Jan 6, 2013 #

11 AM

Orienteering race 44:24 [5] 6.0 km (7:24 / km) +140m 6:38 / km
shoes: VJ Bold (2)

Saturday Jan 5, 2013 #

11 AM

Orienteering 32:36 [3] 2.95 km (11:04 / km)
shoes: VJ Bold (2)

Friday Jan 4, 2013 #

12 PM

Orienteering 1:15:32 [3] 13.66 km (5:32 / km) +21m 5:29 / km
shoes: VJ Bold (2)

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