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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tane

In the 12 days ending Jan 2, 2013:

activity # timemileskm+mload
  Running8 8:50:00 57.36(9:14) 92.32(5:44) 25891541.2
  Orienteering2 1:52:43 11.92(9:27) 19.18(5:53) 448389.6
  Cycling2 55:34 15.83(17.1/h) 25.48(27.5/h) 29130.2
  Total12 11:38:17 85.11(8:12) 136.97(5:06) 30662061.0
  [1-5]12 11:38:10

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Wednesday Jan 2, 2013 #

10 AM

Running 42:50 intensity: (14 @1) + (13:19 @2) + (19:28 @3) + (5:05 @4) + (4:44 @5) 7.73 km (5:32 / km) +183m 4:57 / km
ahr:146 max:208 shoes: Asics GT-2170

Tuesday Jan 1, 2013 #

3 PM

Running 40:25 intensity: (30 @1) + (1:23 @2) + (9:16 @3) + (17:06 @4) + (12:10 @5) 7.26 km (5:34 / km) +1m 5:34 / km
ahr:167 max:214 shoes: Inov8 Roclite 285 (2)

Monday Dec 31, 2012 #

7 AM

Cycling 28:53 [3] 12.76 km (26.5 kph) +27m
ahr:63 max:106 shoes: Exustar E-SR540

3 PM

Cycling 26:41 intensity: (8:17 @1) + (3:50 @2) + (9:47 @3) + (4:27 @4) + (20 @5) 12.71 km (28.6 kph) +2m
ahr:131 max:184 shoes: Exustar E-SR540

Sunday Dec 30, 2012 #

10 AM

Running long 1:44:59 intensity: (1:28 @1) + (20:24 @2) + (36:59 @3) + (37:53 @4) + (8:15 @5) 17.81 km (5:54 / km) +561m 5:06 / km
ahr:152 max:210 shoes: Asics GT-2170

Saturday Dec 29, 2012 #

10 AM

Orienteering intervals 1:17:21 intensity: (1:21 @1) + (10:40 @2) + (19:35 @3) + (15:06 @4) + (30:39 @5) 12.55 km (6:10 / km) +441m 5:15 / km
ahr:162 max:224 shoes: Asics GT-2150 (2)

Friday Dec 28, 2012 #

Event: Pre-Oceania
 
5 PM

Orienteering 35:22 intensity: (2:52 @1) + (6:11 @2) + (7:31 @3) + (15:15 @4) + (3:33 @5) **** 6.63 km (5:20 / km) +7m 5:18 / km
ahr:153 max:184 shoes: Asics Gel-Speedstar II

Thursday Dec 27, 2012 #

6 PM

Running tempo 53:48 intensity: (20 @1) + (10:25 @2) + (10:19 @3) + (28:41 @4) + (4:03 @5) 10.72 km (5:01 / km) +1m 5:01 / km
ahr:157 max:187 shoes: Inov8 Roclite 285 (2)

Wednesday Dec 26, 2012 #

12 PM

Running 42:03 intensity: (16 @1) + (8:33 @2) + (23:10 @3) + (9:53 @4) + (11 @5) 7.59 km (5:32 / km) +226m 4:49 / km
ahr:147 max:182 shoes: Asics GT-2170

Tuesday Dec 25, 2012 #

8 AM

Running intervals 36:10 intensity: (6 @0) + (1:11 @1) + (1:51 @2) + (13:09 @3) + (8:47 @4) + (11:06 @5) 5.13 km (7:03 / km) +353m 5:15 / km
ahr:164 max:221 shoes: Asics GT-2170

C • Hot in Dunedin?! 2

Monday Dec 24, 2012 #

Note
(rest day)

Sunday Dec 23, 2012 #

9 AM

Running 2:32:22 intensity: (1 @0) + (6:13 @1) + (54:38 @2) + (1:15:30 @3) + (16:00 @4) 24.5 km (6:13 / km) +908m 5:15 / km
ahr:140 max:174 shoes: Inov8 Roclite 285 (2)

Saturday Dec 22, 2012 #

9 AM

Running 57:23 intensity: (15 @1) + (15:24 @2) + (3:50 @3) + (22:57 @4) + (14:57 @5) 11.57 km (4:58 / km) +356m 4:18 / km
ahr:159 max:209 shoes: Asics GT-2170

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