Training Log Archive: rachaelIn the 7 days ending Jul 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 14, 2019 #
11 AM
Running 2:28:35 [3] 13.77 km (10:47 / km) +1066m 7:47 / km
ahr:146 max:189
Friday Jul 12, 2019 #
10 AM
Running 1 [3]
Running 47:10 [3] 5.14 km (9:11 / km) +245m 7:25 / km
ahr:140 max:166
Thursday Jul 11, 2019 #
12 PM
Running 29:43 [3] 3.64 km (8:10 / km) +104m 7:08 / km
ahr:145 max:173
Monday Jul 8, 2019 #
10 AM
Orienteering 38:39 [3] 3.99 km (9:41 / km) +191m 7:49 / km
ahr:147 max:185