Training Log Archive: rachaelIn the 7 days ending Jun 8, 2018:
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Friday Jun 8, 2018 #
Event: Boston Sprint Camp
3 PM
Running 29:15 [3] 2.82 km (10:23 / km) +3m 10:19 / km
shoes: Altra Escalante
Home to fresh pond. First slow and stop/start as Mattie was on his bike. They he got tired so hopped in the buggy with Ali. Then I was just slow as they’re heavy and I’m tired!
Orienteering 13:20 [4] 2.34 km (5:42 / km) +11m 5:34 / km
shoes: inov-8 x-talon 212 standard
Sprint race - fun! Felt pretty ropey when we got there but peeled up once I had a map in my hand. Took a while to leave as Mattie had lost his stick. It’s tough being 3.
Running 23:36 [3] 2.65 km (8:54 / km) +4m 8:49 / km
shoes: Altra Escalante
Back home again. Alex pushed 90% of the way. I just had to do the last bit when he went to get a run of pineapple for the pizza.
Thursday Jun 7, 2018 #
8 AM
Running 28:45 [3] 4.87 km (5:54 / km) +4m 5:53 / km
shoes: Altra Escalante
Between the two boys I got 4.5 hours sleep last night :-( They seem to have an auto detect for when I have an important meeting the next day.
Dropped them at daycare then the short Danehy loop again. Need to try to activate my brain.
Dropped them at daycare then the short Danehy loop again. Need to try to activate my brain.
Wednesday Jun 6, 2018 #
8 AM
Running 29:39 [3] 5.08 km (5:50 / km) +4m 5:49 / km
shoes: Altra Escalante
Pushing the boys to day care then the short loop through Danehy. Showered and at my desk for my 9am telecon. result.
Tuesday Jun 5, 2018 #
8 AM
Running 55:05 [3] 9.28 km (5:56 / km) +7m 5:55 / km
shoes: Altra Escalante
With alex to drop the boys at daycare then a loop round fresh pond.
Sunday Jun 3, 2018 #
Event: NEOC: Hammond Pond
10 AM
Orienteering 1:12:27 [3] 4.94 km (14:40 / km) +65m 13:45 / km
shoes: VJ Falcon
Coaching - line, simplification and relocation. Really fun.
Orienteering 34:14 [3] 4.41 km (7:46 / km) +47m 7:23 / km
shoes: VJ Falcon
Green course