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Training Log Archive: rachael

In the 7 days ending Apr 19, 2018:

activity	#	time	miles		km		+m
Running	5	1:38:36	10.31	(9:34)	16.59	(5:57)	18
Strength & Conditioning	2	1:35:00
Yoga	1	30:00
Orienteering	1	16:57	2.05	(8:15)	3.31	(5:08)	1
Total	7	4:00:33	12.36		19.9		19

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Thursday Apr 19, 2018 #

6 PM

Running 12:04 [2] 1.65 km (7:19 / km) +4m 7:14 / km
shoes: inov-8 x-talon 212 standard

tag teaming the boys with alex meant for a more rapid warm up than usual. Not helped by the fact that the assembly wasn’t where it said in the details!

Orienteering 16:57 [4] 3.31 km (5:08 / km) +1m 5:07 / km
shoes: inov-8 x-talon 212 standard

Sprint race round Danehy. It’s inherently a very easy area but it was really fun just to be out orienteering. Fastest I’ve tried to run in a very long time!! My total lack of fitness showed but it was really fun :-)

Running 6:43 [2] 1.25 km (5:23 / km) +3m 5:19 / km
shoes: inov-8 x-talon 212 standard

Back home to hand over to alex

Park-O - Splits

Wednesday Apr 18, 2018 #

8 AM

Running 14:20 [3] 2.35 km (6:06 / km) +4m 6:03 / km
shoes: Altra Lone Peak

to daycare then to the gym

9 AM

Strength & Conditioning 50:00 [3]
shoes: Altra Escalante

Programme A

Tuesday Apr 17, 2018 #

11 AM

Running 41:06 [3] 7.21 km (5:42 / km) +4m 5:41 / km
shoes: Altra Lone Peak

an actual run!!!!! I can't believe how long it is since i managed a real run. Felt great to be out even though I didn't feel that good. To be expected with almost a month off

3 PM

Yoga 30:00 [1]

Day 1 of 30 days of yoga with Adrienne. Boy I am stiff and clunky

Monday Apr 16, 2018 #

8 PM

Running 4:30 [3] 0.8 km (5:37 / km)
shoes: Altra Lone Peak

Got the kids in bed then ran to the gym

Strength & Conditioning 45:00 [3]
shoes: Altra Escalante

B programme

I needed this to combat the cabin fever of staying inside out of the torrential rain all day. Such a shame for the marathon.

Sunday Apr 15, 2018 #

Note
(rest day)

Ran out of time

Saturday Apr 14, 2018 #

7 AM

Running 19:53 [3] 3.34 km (5:57 / km) +3m 5:55 / km
shoes: Altra Escalante

A shot pre breakfast run around Danehy. I've decided that i've not done anything for too long so it's time to start. Felt pretty rubbish, but that's always the way when you're finally getting over a cold. Hopefully this will help kick it!

Friday Apr 13, 2018 #

Note

There's been too much stress and not enough sleep in the last few weeks and i am exhausted. Going to start trying short sessions tomorrow as otherwise i'm not going to get anywhere...

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