Training Log Archive: rachaelIn the 7 days ending Apr 10, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
(rest day)
Orienteering 30:23 [4] 4.32 km (7:02 / km) +163m 5:55 / km
shoes: Jalas Black (red) 2
Orienteering 1:11:00 [4] 8.23 km (8:38 / km) +241m 7:31 / km
shoes: Jalas Black (red) 2
Running 25:00 [1] 3.0 km (8:20 / km)
shoes: Jalas Black (red) 2
Orienteering 35:34 [4] 5.0 km (7:07 / km)
shoes: Jalas Black (red) 2
Orienteering 22:26 3.59 km (6:15 / km) +3m 6:14 / km
ahr:157 max:182 shoes: NB800