Training Log Archive: rachaelIn the 1 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
Event: British Sprint Championships
10 AM
Running 7:56 [1] 2.0 km (3:58 / km) +9m 3:53 / km
ahr:126 max:136 slept:8.0 shoes: NB800
warm up for the heats
Orienteering 19:23 3.24 km (5:59 / km) +3m 5:58 / km
ahr:159 max:194 slept:8.0 shoes: NB800
Heat B, 5th. Didn't push 100% but didn't miss much either. Was in the heat of death so only just qualified. must remember to try harder...
Running 18:14 [1] 2.19 km (8:20 / km) +15m 8:03 / km
ahr:121 max:142 slept:8.0 shoes: NB800
warming down
1 PM
Running 17:16 2.44 km (7:05 / km) +3m 7:02 / km
ahr:129 max:153 slept:8.0 shoes: NB800
warming up again. Didn't get my food right at all today. Problem with being too busy and not having time to shop.
Orienteering 15:15 3.03 km (5:02 / km) +3m 5:01 / km
ahr:163 max:175 slept:8.0 shoes: NB800
Sprint final 4th. Funny to be higher in final than in qual. All went quite well except didn't take long enough to check out the routes to 7. Thought right and left looked even and went right but in retrospect left is a lot straighter and would have been better. Lost 25s on that leg, otherwise would have been fighting for the top. bummer.
Running 16:39 [1] 2.75 km (6:03 / km)
ahr:134 max:143 slept:8.0 shoes: NB800
warming down