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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rachael

In the 1 days ending Mar 23, 2012:

activity # timemileskm+m
  Running2 47:39 4.6(10:21) 7.41(6:26) 187
  Total2 47:39 4.6(10:21) 7.41(6:26) 187
averages - sleep:16 rhr:55

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Fr

Friday Mar 23, 2012 #

7 AM

Running 29:53 [1] 4.74 km (6:18 / km) +130m 5:33 / km
rhr:55 slept:8.0 shoes: New Balance 759

loop through bole hill and on to jessop west
7 PM

Running 17:46 [1] 2.67 km (6:39 / km) +56m 6:01 / km
rhr:55 slept:8.0 shoes: New Balance 759

home from work + strides and a few snappy drills in the park. glad this week is over!

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