Training Log Archive: rachaelIn the 1 days ending Mar 19, 2012:
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Monday Mar 19, 2012 #
7 AM
Running 16:30 [1] 2.55 km (6:28 / km) +52m 5:52 / km
rhr:61 slept:7.5 shoes: New Balance 1062 orange 2
to the gym
Strength & Conditioning 50:00 [1]
rhr:61 slept:7.5 shoes: New Balance 1062 orange 2
went through programme 1 with Andy today. Good session.
4 x {trab bar deadlift + chains 2 x (66+, 71+, 73+, 76+), 4 x 1" band pressups}
3 x {hang clean pull 3 x (35, 35, 37), 5 x depth jump with single leg stick on L box}
3 x 2 x 6 x (10, 10, 12.5) SL DB RDL
2 x 2 x 10 x (8.75, 11.25) SA cable row
3 x 2 x 30s cable crab walk
4 x {trab bar deadlift + chains 2 x (66+, 71+, 73+, 76+), 4 x 1" band pressups}
3 x {hang clean pull 3 x (35, 35, 37), 5 x depth jump with single leg stick on L box}
3 x 2 x 6 x (10, 10, 12.5) SL DB RDL
2 x 2 x 10 x (8.75, 11.25) SA cable row
3 x 2 x 30s cable crab walk
Running 7:33 [1] 1.3 km (5:48 / km) +17m 5:27 / km
rhr:61 slept:7.5 shoes: New Balance 1062 orange 2
to Jessop West. Shower queue again
6 PM
Running 55:04 [1] 4.56 km (12:05 / km) +77m 11:08 / km
rhr:61 slept:7.5 shoes: New Balance 759
work to western park, drills, then up the hill and back home