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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: reiter

In the 7 days ending Feb 9, 2008:

activity # timemileskm+m
  run2 25:42 4.2(6:07) 6.76(3:48) 10
  Total2 25:42 4.2(6:07) 6.76(3:48) 10

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Saturday Feb 9, 2008 #


Sprint - Splits

Friday Feb 8, 2008 #

run tempo 12:42 [4] 2.1 mi (6:03 / mi) +5m 6:00 / mi

it was a sweet run. went hard and got a time i am happy with. i need new shoes they are getting busted up.

Thursday Feb 7, 2008 #

run 13:00 [3] 2.1 mi (6:11 / mi) +5m 6:09 / mi

was supposed to be a recorvery run but im was feeling real good so i went hard

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