Training Log Archive: GhostIn the 7 days ending Nov 5, 2007:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 5, 2007 #
Swimming tempo 55:00 [4] 1.8 mi (30:33 / mi)
400 wm
300 kick and drills,
150 drills
X2
300
100 all out race +
50
50 for time slow
1800 yrs or so
300 kick and drills,
150 drills
X2
300
100 all out race +
50
50 for time slow
1800 yrs or so
Sunday Nov 4, 2007 #
trail running 52:14 [3] 5.5 mi (9:30 / mi) +25m 9:22 / mi
shoes: Salomon XA Pro 3D
Did north rim trail, then droped to river and lower shelter, and back.
Cold slow start, but warmed-up and felt great. no real knee pain, being off a week has been great.
Cold slow start, but warmed-up and felt great. no real knee pain, being off a week has been great.
Friday Nov 2, 2007 #
Event: US Champs
Swimming intervals 1:05:00 [5] 1.6 mi (40:37 / mi)
300 wrm up
4X75 kick
200 drills
2 X50 fly
2 X50 Br
2X50 Bk
2X40 Fr
200 Fr
200 pull
4X75 kick
200 drills
2 X50 fly
2 X50 Br
2X50 Bk
2X40 Fr
200 Fr
200 pull
Wednesday Oct 31, 2007 #
Swimming 1:05:00 [3]
Climbing 20:00 [3]
Did several long rund,
Very hard arm workout
had to do pick-up BL, not to focused
Very hard arm workout
had to do pick-up BL, not to focused