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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ghost

In the 7 days ending Mar 18, 2007:

activity # timemileskm+m
  orienteering2 3:13:12 8.08(23:55) 13.0(14:52) 59021 /0%
  running1 40:00 4.35(9:12) 7.0(5:43) 50
  Total3 3:53:12 12.43(18:46) 20.0(11:40) 64021 /0%

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MoTuWeThFrSaSu

Sunday Mar 18, 2007 #

orienteering race (M45) 2:02:13 [4] *** 8.4 km (14:33 / km) +350m 12:02 / km
spiked:9/

Flying pig long-O

Day 3 Red - Splits

Friday Mar 16, 2007 #

orienteering race 1:10:59 [4] *** 4.6 km (15:26 / km) +240m 12:14 / km
spiked:12/

lost 16min, 13 on one control

Red - Splits

Wednesday Mar 14, 2007 #

running 40:00 [3] 7.0 km (5:43 / km) +50m 5:31 / km

trail run very wet

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