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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: devil

In the 7 days ending Sep 28, 2012:

activity # timemileskm+m
  Running3 1:33:23 10.26 16.51 12
  Orienteering1 51:32 2.11 3.4
  Total3 2:24:55 12.37 19.91 12

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Friday Sep 28, 2012 #

Orienteering race 21:32 [3] 3.4 km (6:20 / km)
shoes: Inov8 terrafly 315 gtx

Australian sprint championships at Bicheno. It was pretty wet and windy for the morning elite races. The map had a bit of everything, town, rocks, bush, jetties..... but with the rain the rocks were always going to be slippery. I decided on inov8 315s as these are usually OK on rocks and better for running on roads than spikes. Started pretty well, helped by geoff still looking for 1 and then fatrat stuffing 2. Was a bit slow off the beach so didn't manage to catch fatrat then lost sight of him round the little loop from 3 to 5. Took a couple of seconds to choose the left hand route round the hill, most took the right. There wasn't a lot in it, but it was hard to pick where the olive green patch ended to cut to the control. I then made a bit of a mess of getting out of 9, losing a minute and geoff caught back up. We were together for the rest of the run which was OK but a bit slow on the rocks. A slightly disappointing run after a good start. The area would have been great if it wasn't raining.

Orienteering 30:00 [3]
shoes: Inov8 terrafly 315 gtx

On the model for the long, there was some danger of shopping legs as Lizzie needed to stop at a shop to spend the voucher she won in the sprint. I think I got off lightly compared to the boys from a schools team that craney saw in there sitting on a step looking a bit bored. Model map was quite useful for figuring out what was and wasn't mapped in the tin mining.

Running warm up/down 15:00 [3]
shoes: Inov8 terrafly 315 gtx

Attempting to warm up in the driving rain, eventually followed jimbo's lead and put a thermal on which helped a lot. A bit of jogging around the carpark afterwards.

Tuesday Sep 25, 2012 #

6 PM

Running warm up/down 8:50 [3] 1.73 km (5:07 / km) +1m 5:06 / km
shoes: inov8 roadX 255

Running intervals 41:33 [4] 9.78 km (4:15 / km) +11m 4:13 / km
shoes: inov8 roadX 255

Bilbys intervals round lake G. This week it was 10x 2 min (1min). There was a good group of quicker runners so the pace was solid the whole way.

Monday Sep 24, 2012 #

6 PM

Running 28:00 [3] 5.0 km (5:36 / km)
shoes: Inov8 terrafly 315 gtx

Just a quick run on the ridge while it got dark

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