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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: devil

In the 1 days ending Sep 25, 2012:

activity # timemileskm+m
  Running1 50:23 7.15(7:03) 11.51(4:23) 12
  Total1 50:23 7.15(7:03) 11.51(4:23) 12

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Tu

Tuesday Sep 25, 2012 #

6 PM

Running warm up/down 8:50 [3] 1.73 km (5:07 / km) +1m 5:06 / km
shoes: inov8 roadX 255

Running intervals 41:33 [4] 9.78 km (4:15 / km) +11m 4:13 / km
shoes: inov8 roadX 255

Bilbys intervals round lake G. This week it was 10x 2 min (1min). There was a good group of quicker runners so the pace was solid the whole way.

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