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Training Log Archive: devil

In the 1 days ending Sep 20, 2012:

activity # timemileskm+m
  Running1 43:21 5.72(7:35) 9.2(4:43) 7
  Total1 43:21 5.72(7:35) 9.2(4:43) 7

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Th

Thursday Sep 20, 2012 #

6 PM

Running warm up/down 7:27 [3] 1.23 km (6:04 / km) +1m 6:03 / km
shoes: X-talon 190

Bilbys at UC with a small group.

Running intervals 23:22 [4] 5.96 km (3:55 / km) +3m 3:55 / km
shoes: X-talon 190

Intervals were a lap around the soccer pitches which was about 850m followed by a short recovery. It made a welly boot shape on the gps. It was supposed to be 8 reps, but i thought 6 was enough for me this week. Pace was pretty good especially as half of the interval was not very well lit.

Running warm up/down 12:32 [3] 2.01 km (6:14 / km) +3m 6:11 / km
shoes: X-talon 190

2 lap warm down, we then walked round looking for a lost car key for half an hour

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