6 PM
Running warm up/down 7:27 [3] 1.23 km (6:04 / km) +1m 6:03 / km
shoes: X-talon 190
Bilbys at UC with a small group.
Running intervals 23:22 [4] 5.96 km (3:55 / km) +3m 3:55 / km
shoes: X-talon 190
Intervals were a lap around the soccer pitches which was about 850m followed by a short recovery. It made a welly boot shape on the gps. It was supposed to be 8 reps, but i thought 6 was enough for me this week. Pace was pretty good especially as half of the interval was not very well lit.
Running warm up/down 12:32 [3] 2.01 km (6:14 / km) +3m 6:11 / km
shoes: X-talon 190
2 lap warm down, we then walked round looking for a lost car key for half an hour