Training Log Archive: devilIn the 1 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
10 AM
Running warm up/down 7:45 [3] 0.53 km (14:32 / km) +5m 13:53 / km
shoes: Oroc 340
Run to the start
Orienteering race 1:38:54 [3] 13.45 km (7:21 / km) +412m 6:23 / km
shoes: Oroc 340
ACT league at Picaree Hill. I really just wanted a bit of O practice so did the long but didn't really run very hard. Good course with loops coming back to a spectator control near the start. At the start Toni warned me that the controls might not be in the right place, and when i got to 1 there was just a tape but no flag so spent a bit of time checking I was really in the right place. After that had a few wobbles mainly due to changing plan halfway through a leg. Went to the top of the hill on the long leg which would have cost a bit of time.