Running intervals 41:41 [4] 9.14 km (4:34 / km) +57m 4:25 / km
shoes: Inov8 terrafly 315 gtx
It seemed like a shame to waste a sunny day so I went the actrun lunchtime run - which turned out to be intervals on something called the floosie loop around the grass near the high court. Did 3x5min efforts with stuey - the first one was a guided tour of the loop (which is had quite a few turns in it) then the second two were at a higher pace. Distances were 1.28, 1.36, 1.36. There was a bit of smoke in the air from a burn on blackie which got a bit worse running back towards csiro.