Training Log Archive: FBIn the 7 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
inside bike 1:08:00 [2]
Recovery spin with some 5 minute harder efforts.
Re-hab/preventative 30:00 [1]
Friday Apr 26, 2019 #
circuits (resistance) 40:00 [3]
inside bike 1:00:00 [5]
Good hard ride.
Wednesday Apr 24, 2019 #
Re-hab/preventative 40:00 [1]
Tuesday Apr 23, 2019 #
inside bike 5:00 [4]
W/U
stair climber 25:00 [4]
circuits (resistance) 20:00 [3]
Sunday Apr 21, 2019 #
mntn bike 2:00:00 [3]
Bike with Will. About 15 mins on moderately sloppy Simcoe County Forest roads... the rest on roads … about 50 km total