Training Log Archive: FBIn the 7 days ending Apr 13, 2019:
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Thursday Apr 11, 2019 #
inside bike 3:30:00 [3]
At convention/AGM for 8 days. Got in min. 1 hour on 7 days - not incl. a lot of walking and some (bad) golf.
Just crammed it all into mid week log in interest of time.
Just crammed it all into mid week log in interest of time.
Run 2:00:00 [3]
circuits (resistance) 1:30:00 [3]
Monday Apr 8, 2019 #
inside bike 5:00 [2]
w/u
Run 40:00 [3]
beach trail in Santa Monica
Great weather and awesome to be outside.. not a fan of flat, paved running
Great weather and awesome to be outside.. not a fan of flat, paved running
circuits (resistance) 15:00 [3]