Training Log Archive: FBIn the 7 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
inside bike 10:00 [2]
w/u
Run 43:00 [3]
Trails mainly. a little slick, stuck to snowmobile trails (hard pack) or dirt when I could... snow pretty mushy
Forgot how awesome the new home is for hill training. Only did two big climbs but wow! Can't wait for good conditions!
Forgot how awesome the new home is for hill training. Only did two big climbs but wow! Can't wait for good conditions!
inside bike 15:00 [3]
c/d
Re-hab/preventative 10:00 [1]
Moderate day before Santa Monica for the next week
Thursday Apr 4, 2019 #
circuits (resistance) 15:00 [2]
more rehabish
inside bike 1:00:00 [4]
solid 4 - was going for 5 but just wasn't able today
23.5 miles 960 cal
23.5 miles 960 cal
stair climber 20:00 [3]
Wednesday Apr 3, 2019 #
Re-hab/preventative 15:00 [1]
meh
Tuesday Apr 2, 2019 #
inside bike 30:00 [2]
Sunday Mar 31, 2019 #
Note
tweaked my ?!><@# back!! was planning a big training day :-(
feels like at least a 2-3 day tweak... hopefully running by the weekend.
feels like at least a 2-3 day tweak... hopefully running by the weekend.
C • :(( 4