Training Log Archive: FBIn the 7 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
Run 45:00 [2]
Not much of a run performance-wise (Got an upper back spasm that forced some serious walking- WTF), but I love the trails right out my door at the new place. Can't wait to explore them more.
Had to see if I can run before BPMR. I used to ramp up my mileage about 10% per week. I'm guessing I did about 5 km today :-(
Fortunately we now have something called Trump math... I saw a version on SBH's new series "Who is America" (which is hilarious and incredibly sad at the same time)
So I bump my 10%/week to 12% which is doable.
Now I just convert weeks to days (Beauty of Trump math is you can substitute whatever suits your current need)
14 days @12% increase a day brings me right in around 22 km which I believe is the distance required on foot.
The real benefit comes after the race. When I get out of Hospital I just substitute weeks for minutes on my rehab schedule and I'm back in business that afternoon!!
I now understand why he was elected!! :-)
Had to see if I can run before BPMR. I used to ramp up my mileage about 10% per week. I'm guessing I did about 5 km today :-(
Fortunately we now have something called Trump math... I saw a version on SBH's new series "Who is America" (which is hilarious and incredibly sad at the same time)
So I bump my 10%/week to 12% which is doable.
Now I just convert weeks to days (Beauty of Trump math is you can substitute whatever suits your current need)
14 days @12% increase a day brings me right in around 22 km which I believe is the distance required on foot.
The real benefit comes after the race. When I get out of Hospital I just substitute weeks for minutes on my rehab schedule and I'm back in business that afternoon!!
I now understand why he was elected!! :-)
Wednesday Jul 25, 2018 #
mntn bike 1:50:00 [3]
Ride to work
Had some back & knee probs that kept me dormant but figure I need to try riding and running a couple times before BPMR
Ride in went well. If ride home is sufferable will ramp up some running and maybe try to get in a couple of paddles before the race.
Had some back & knee probs that kept me dormant but figure I need to try riding and running a couple times before BPMR
Ride in went well. If ride home is sufferable will ramp up some running and maybe try to get in a couple of paddles before the race.
mntn bike 2:10:00 [3]
suffered on return ride... but just poor nutrition and tiredness
injuries seem stable
injuries seem stable