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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FB

In the 7 days ending Apr 21, 2018:

activity # timemileskm+m
  Run2 1:37:00
  stair climber1 35:00
  inside bike2 35:00
  Re-hab/preventative1 15:00
  erg (rowing)1 15:00
  Total4 3:17:00
  [1-5]4 3:02:00

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1:05
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 21, 2018 #

Run 1:05:00 [3]

Outside!! Road shoulders

Thursday Apr 19, 2018 #

erg (rowing) 15:00 [3]

rope L4 >1km

Run 32:00 [3]

mill 10 k pace
knees good

Tuesday Apr 17, 2018 #

Re-hab/preventative 15:00 [0]

inside bike 5:00 [2]

wu

stair climber 35:00 [4]

Monday Apr 16, 2018 #

inside bike 30:00 [5]

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