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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FB

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  Run3 2:20:00
  inside bike2 1:20:00
  Re-hab/preventative2 50:00
  circuits (resistance)2 50:00
  erg (rowing)1 5:00
  Total4 5:25:00
  [1-5]4 4:50:00

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SuMoTuWeThFrSa

Saturday Apr 14, 2018 #

circuits (resistance) 25:00 [3]

C • Welcome back! 2

erg (rowing) 5:00 [4]

rope

inside bike 45:00 [3]

Run 35:00 [3]

mill

Re-hab/preventative 15:00 [3]

heavy leg rehab

Re-hab/preventative 10:00 [0]

Friday Apr 13, 2018 #

circuits (resistance) 25:00 [3]

inside bike 35:00 [5]

Tuesday Apr 10, 2018 #

Run 1:05:00 [3]

Run outside in WPB -12-13 km with a group from the conference. Fun for a road run and HOT in early a.m. :-)

Monday Apr 9, 2018 #

Run 40:00 [3]

OUTSIDE!!
West Palm Beach - mostly road/boulevard and about 12 mins on soft beach

Re-hab/preventative 25:00 [0]

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