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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FB

In the 7 days ending Mar 24, 2018:

activity # timemileskm+m
  inside bike1 1:25:00
  stair climber1 40:00
  Re-hab/preventative1 30:00
  circuits (resistance)1 20:00
  Total3 2:55:00

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1:25
0:00
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Saturday Mar 24, 2018 #

inside bike 1:25:00 [3]

Thursday Mar 22, 2018 #

Re-hab/preventative 30:00 [2]

went a little overboard on my re-hab.
pretty stiff next day... but good :-)

Tuesday Mar 20, 2018 #

circuits (resistance) 20:00 [3]

stair climber 40:00 [3]

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