Training Log Archive: FBIn the 7 days ending Feb 10, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Thursday Feb 8, 2018 #
circuits (resistance) 25:00 [3]
circuits (resistance) 10:00 [3]
Rope pull
stair climber 30:00 [3]
Re-hab/preventative 10:00 [0]
Wednesday Feb 7, 2018 #
circuits (resistance) 15:00 [3]
erg (rowing) 10:00 [4]
rope pull - stepped up resistance
inside bike 1:00:00 [5]
Re-hab/preventative 15:00 [0]
Tuesday Feb 6, 2018 #
Re-hab/preventative 30:00 [0]
Monday Feb 5, 2018 #
circuits (resistance) 15:00 [3]
erg (rowing) 17:00 [3]
rope pull 15 & 2
Run 40:00 [3]
mill - knees still feeling good
little clicking near the end in Left but no pain.
little clicking near the end in Left but no pain.
Re-hab/preventative 10:00 [0]