Training Log Archive: FBIn the 7 days ending Feb 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||
Saturday Feb 3, 2018 #
circuits (resistance) 15:00 [3]
erg (rowing) 15:00 [3]
rope pull
inside bike 1:15:00 [3]
Re-hab/preventative 15:00 [0]
trekking 1:15:00 [1]
Snowshoe with Syd at Braestone
Friday Feb 2, 2018 #
circuits (resistance) 10:00 [3]
inside bike 5:00 [3]
w/u
Run 32:00 [3]
mill
Thursday Feb 1, 2018 #
circuits (resistance) 15:00 [3]
inside bike 1:00:00 [5]
not fun
Wednesday Jan 31, 2018 #
Re-hab/preventative 30:00 [0]
Tuesday Jan 30, 2018 #
inside bike 7:00 [3]
w/u
Run 30:00 [3]
mill... similar mash up. knees felt good - little twinge in left heel to keep an eye on
Monday Jan 29, 2018 #
circuits (resistance) 15:00 [3]
erg (rowing) 15:00 [3]
rope pull
inside bike 30:00 [3]
easy 30
Sunday Jan 28, 2018 #
inside bike 10:00 [3]
w/u
Run 35:00 [3]
mill - moderate hills and pace mash up.. fastest pace 7min/miles steepest 6%
Re-hab/preventative 10:00 [0]