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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FB

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  circuits (resistance)4 2:10:00
  inside bike2 2:00:00
  stair climber2 1:05:00
  erg (rowing)2 27:00
  Re-hab/preventative1 10:00
  Total4 5:52:00
  [1-5]4 5:42:00

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1:50
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SuMoTuWeThFrSa

Friday Mar 17, 2017 #

circuits (resistance) 20:00 [3]

inside bike 1:00:00 [5]

ugggg. nice puddle! 24.5M but only 1020cal

stair climber 20:00 [3]

erg (rowing) 10:00 [4]

rope pull 5-5 L4 620m

Thursday Mar 16, 2017 #

circuits (resistance) 50:00 [2]

core program

Wednesday Mar 15, 2017 #

circuits (resistance) 45:00 [3]

old skool

stair climber 45:00 [3]

Re-hab/preventative 10:00 [0]

Monday Mar 13, 2017 #

circuits (resistance) 15:00 [3]

erg (rowing) 17:00 [3]

rope
5,5,5,2 L3 1250M

inside bike 1:00:00 [5]

just!!
random program

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