Training Log Archive: FBIn the 1 days ending Jul 18, 2017:
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Tuesday Jul 18, 2017 #
mntn bike 1:43:00 [3]
ride into work. Caledon RT and EC trail. Perfect moring for it!
gonna be a hot return commute I think :-(
gonna be a hot return commute I think :-(
mntn bike 2:00:00 [3]
return - number of factors made this less fun
- much hotter (but not too bad)
- headwind
- didn't eat this a.m. after commute in (biggest factor I think) I had lunch but immediate post exercise meal is critical I think especially on 2-a-days
- much hotter (but not too bad)
- headwind
- didn't eat this a.m. after commute in (biggest factor I think) I had lunch but immediate post exercise meal is critical I think especially on 2-a-days