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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 7 days ending Nov 4:

activity # timemileskm+mload
  rollerskiing3 3:00:44 27.71(6:31) 44.6(4:03) 49923.1
  Cycling2 2:30:0021.6
  Running2 2:28:27 10.68(13:54) 17.19(8:38) 28814.8
  Orienteering1 1:37:48 5.77(16:57) 9.29(10:32) 30121c19.1
  Core Strength1 25:002.5
  Yoga/Stretching/PT3 43
  Total11 10:02:42 44.16 71.07 108721c81.1
  [1-5]8 10:00:21
averages - sleep:8 weight:128lbs

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Monday Nov 4 #

8 AM

Yoga/Stretching/PT (Yoga) 15 [0]
slept:7.0

10 AM

rollerskiing 48:54 [1] 6.33 mi (7:44 / mi) +179m 7:06 / mi

Sunday Nov 3 #

11 AM

Orienteering 1:37:48 intensity: (51 @0) + (30:12 @1) + (55:51 @2) + (10:46 @3) + (8 @4) 5.77 mi (16:57 / mi) +301m 14:35 / mi
ahr:162 max:181 21c shoes: Arctic Talon

Saturday Nov 2 #

2 PM

Cycling 1:45:00 [1]

Friday Nov 1 #

7 AM

Yoga/Stretching/PT (Yoga) 20 [0]

10 AM

Cycling 45:00 intensity: (47 @0) + (22:01 @1) + (5:00 @2) + (16:17 @3) + (55 @4)
ahr:144 max:174 slept:9.0 weight:128lbs

3 PM

rollerskiing (Classic) 36:47 intensity: (19:47 @1) + (5:00 @2) + (10:00 @3) + (2:00 @4) 4.9 mi (7:30 / mi) +170m 6:47 / mi

Thursday Oct 31 #

3 PM

Running 50:00 [1] 4.0 mi (12:30 / mi)
shoes: 35 Winged horses

Core Strength 25:00 [1]

Wednesday Oct 30 #

3 PM

rollerskiing (Classic) 1:35:03 [1] 16.48 mi (5:46 / mi) +150m 5:37 / mi

Tuesday Oct 29 #

Yoga/Stretching/PT 8 [0]

9 AM

Running 1:38:27 [1] 6.68 mi (14:44 / mi) +288m 13:00 / mi
shoes: X-Talon-Ultra260

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