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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 7 days ending May 16:

activity # timemileskm+mload
  rollerskiing2 2:38:58 18.49(8:36) 29.76(5:21) 3139.6
  Orienteering1 2:11:34 8.67(15:10) 13.95(9:26) 51646.5
  Running with pack2 2:06:54 12.9(9:50) 20.76(6:07) 10821.6
  Running2 1:12:50 7.95(9:10) 12.8(5:42) 3915.6
  Core Strength1 30:003.0
  Cycling1 22:002.2
  Spenst1 7:240.7
  Yoga/Stretching/PT2 35
  Total9 9:10:15 48.01 77.26 97699.3
  [1-5]7 8:04:27
averages - sleep:7.9 weight:125lbs

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Wednesday May 15 #

7 AM

Cycling 22:00 [1]
slept:8.0

5 PM

Running with pack 1:04:29 [1] 5.98 mi (10:47 / mi) +74m 10:23 / mi
shoes: Road-X275-2018

Tuesday May 14 #

6 AM

Yoga/Stretching/PT 15 [0]

6 PM

Running 59:24 intensity: (34:40 @1) + (8:09 @2) + (9:15 @3) + (7:07 @4) + (13 @5) 6.54 mi (9:05 / mi)
ahr:152 max:185 shoes: 35 Winged horses

Spenst 7:24 [1]

Monday May 13 #

5 PM

rollerskiing (Skate) 48:54 intensity: (18:05 @0) + (30:48 @1) + (1 @3) 5.39 mi (9:04 / mi) +70m 8:43 / mi
ahr:109 max:154

Core Strength 30:00 [1]

Sunday May 12 #

Event: Billygoat 41
 
10 AM

Running 13:26 intensity: (23 @0) + (7:53 @1) + (5:08 @2) + (2 @3) 1.41 mi (9:31 / mi) +39m 8:47 / mi
ahr:151 max:173

Orienteering 2:11:34 intensity: (32 @0) + (8:18 @1) + (39:51 @2) + (1:19:54 @3) + (2:59 @4) 13.95 km (9:26 / km) +516m 7:57 / km
ahr:172 max:183 shoes: Arctic Talon

Saturday May 11 #

10 AM

rollerskiing 1:50:04 intensity: (45:25 @0) + (1:04:09 @1) + (30 @2) 13.1 mi (8:24 / mi) +243m 7:57 / mi
ahr:124 max:161

Friday May 10 #

6 AM

Yoga/Stretching/PT (Rolling and yoga) 20 [0]

7 AM

Running with pack 1:02:25 intensity: (48 @0) + (31:53 @1) + (5:33 @2) + (24:11 @3) 6.92 mi (9:01 / mi) +34m 8:53 / mi
ahr:159 max:180 slept:7.8 weight:125lbs shoes: Road-X275-2018

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