Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 7 days ending Mar 24, 2014:

activity # timemileskm+mload
  Running10 3:48:11 23.98(9:31) 38.59(5:55) 154528.7
  Orienteering4 2:57:30 14.17(12:31) 22.81(7:47) 106343 /55c78%64.6
  Yoga/Stretching/PT4 40:00
  Spenst3 23:28 0.92(25:32) 1.48(15:52) 51.9
  Core Strength1 10:002.0
  Total12 7:59:09 39.07 62.88 261343 /55c78%97.2
  [1-5]11 7:11:00

«»
2:07
0:00
» now
TuWeThFrSaSuMo

Monday Mar 24, 2014 #

Core Strength 10:00 [2]

Sunday Mar 23, 2014 #

8 AM

Running warm up/down 12:47 intensity: (10:11 @1) + (2:36 @2) 1.35 mi (9:28 / mi) +163m 6:53 / mi
ahr:150 max:172 shoes: XTalon212-2013

Spenst warm up/down 8:30 intensity: (4:00 @0) + (3:26 @1) + (1:04 @2) 0.23 mi (37:35 / mi)
ahr:134 max:172 shoes: XTalon212-2013

Orienteering 17:08 intensity: (4:26 @1) + (2:59 @2) + (7:16 @3) + (2:23 @4) + (4 @5) 1.89 mi (9:04 / mi) +71m 8:07 / mi
ahr:174 max:188 spiked:18/21c shoes: XTalon212-2013

Running warm up/down 11:21 [1] 0.97 mi (11:39 / mi) +16m 11:05 / mi
ahr:145 max:155 shoes: XTalon212-2013

10 AM

Running warm up/down 12:17 intensity: (8:33 @1) + (44 @2) + (3:00 @3) 0.97 mi (12:40 / mi) +142m 8:42 / mi
ahr:154 max:171 shoes: XTalon212-2013

Spenst 7:23 intensity: (1:22 @0) + (4:55 @1) + (1:06 @2) 0.39 mi (18:53 / mi)
ahr:149 max:169 shoes: XTalon212-2013

Orienteering 17:21 intensity: (5:16 @1) + (21 @2) + (2:05 @3) + (8:17 @4) + (1:22 @5) 2.12 mi (8:11 / mi) +51m 7:37 / mi
ahr:181 max:190 shoes: XTalon212-2013

Running warm up/down 11:31 intensity: (11:17 @1) + (14 @2) 0.87 mi (13:14 / mi) +43m 11:29 / mi
ahr:145 max:169 shoes: XTalon212-2013

Saturday Mar 22, 2014 #

6 AM

Running 9:57 [1] 1.11 mi (8:58 / mi) +1m 8:56 / mi
shoes: Terrafly277

9 AM

Running warm up/down 15:41 intensity: (11:09 @1) + (4:32 @2) 1.95 mi (8:03 / mi) +177m 6:16 / mi
ahr:157 max:173 shoes: XTalon212-2013

Yoga/Stretching/PT warm up/down (Dynamic stretching) 10:00 [0]

Orienteering race 1:18:53 intensity: (10:34 @1) + (13:32 @2) + (52:04 @3) + (2:43 @4) * 10.14 km (7:47 / km) +470m 6:19 / km
ahr:176 max:186 spiked:13/14c shoes: XTalon212-2013

11 AM

Running warm up/down 12:57 intensity: (11:29 @1) + (1:28 @2) 1.16 mi (11:08 / mi) +48m 9:52 / mi
ahr:155 max:171 shoes: XTalon212-2013

Friday Mar 21, 2014 #

Note

1 PM

Running 14:04 intensity: (9:41 @1) + (4:23 @2) 1.25 mi (11:15 / mi) +145m 8:16 / mi
ahr:153 max:172 shoes: XTalon212-2013

Yoga/Stretching/PT 10:00 [0]

Orienteering 1:04:08 intensity: (14:20 @1) + (11:01 @2) + (31:22 @3) + (7:25 @4) 6.21 km (10:19 / km) +471m 7:29 / km
ahr:175 max:187 spiked:12/20c shoes: XTalon212-2013

3 PM

Running warm up/down 10:39 [1] 0.8 mi (13:19 / mi) +42m 11:27 / mi
ahr:145 max:158 shoes: XTalon212-2013

Thursday Mar 20, 2014 #

3 PM

Running 18:07 intensity: (17:27 @1) + (40 @2) 2.14 mi (8:28 / mi) +36m 8:03 / mi
ahr:147 max:172 shoes: Terrafly277

Wednesday Mar 19, 2014 #

Yoga/Stretching/PT (yoga) 10:00 [0]

9 AM

Running 29:03 [1] 3.32 mi (8:45 / mi) +28m 8:32 / mi
shoes: Uglies

Tuesday Mar 18, 2014 #

5 PM

Running 39:15 intensity: (36:55 @1) + (2:20 @2) 4.7 mi (8:21 / mi) +701m 5:42 / mi
ahr:158 max:171 shoes: Terrafly277

Spenst 7:35 intensity: (2:47 @0) + (3:01 @1) + (1:47 @2) 0.3 mi (25:07 / mi) +5m 23:53 / mi
ahr:143 max:173

Running 30:32 intensity: (20:33 @1) + (2:33 @2) + (5:49 @3) + (1:37 @4) 3.38 mi (9:02 / mi) +3m 9:00 / mi
ahr:153 max:184 shoes: Terrafly277

Yoga/Stretching/PT 10:00 [0]

« Earlier | Later »