Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 7 days ending Aug 24, 2013:

activity # timemileskm+mload
  Running4 3:59:45 22.92(10:28) 36.89(6:30) 91384.9
  Hiking1 2:21:51 4.87(29:08) 7.84(18:06) 4034.2
  Orienteering4 2:08:53 9.04(14:15) 14.55(8:52) 12754c14.8
  Cycling3 1:07:006.7
  Core Strength2 42:08 0.01 0.024.2
  Yoga/Stretching/PT4 33:00
  Spenst1 5:20 0.24(22:18) 0.38(13:51)0.6
  Total11 10:57:57 37.08 59.68 144354c115.5
  [1-5]10 8:43:36
averages - sleep:9 rhr:51 weight:121lbs

«»
3:48
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 24, 2013 #

9 AM

Hiking 2:21:51 intensity: (1:40:14 @0) + (41:37 @1) 4.87 mi (29:08 / mi) +403m 23:10 / mi
ahr:98 max:164 shoes: Pink shiny! (v2)

3 PM

Running warm up/down 5:01 [1] 0.56 mi (8:58 / mi) +9m 8:32 / mi
ahr:147 max:162

Orienteering (Corn maze!) 53:17 intensity: (46:22 @1) + (5:59 @2) + (56 @3) ***** 3.69 mi (14:26 / mi) +24m 14:09 / mi
ahr:155 max:184 35c shoes: Pink shiny! (v2)

8 PM

Orienteering (Corn maze night-o!) 23:07 intensity: (21:18 @1) + (1:49 @2) ***** 1.45 mi (15:56 / mi) +14m 15:29 / mi
ahr:144 max:174 12c shoes: Pink shiny! (v2)

Yoga/Stretching/PT 5:00 [0]

Friday Aug 23, 2013 #

8 AM

Cycling (Commute) 15:00 [1]

Thursday Aug 22, 2013 #

8 AM

Cycling (Commute) 12:00 [1]
rhr:51 slept:8.2

7 PM

Cycling (Commute) 40:00 [1]

Orienteering 8:13 intensity: (4:13 @1) + (4:00 @2) 0.94 mi (8:44 / mi) +2m 8:41 / mi
slept:7.0 shoes: Terrafly277

Orienteering 13:08 intensity: (8:08 @1) + (5:00 @2) 1.46 mi (9:00 / mi) +5m 8:54 / mi
shoes: Terrafly277

Core Strength 13:08 [1] 0.01 mi (14:40:40 / mi)

Wednesday Aug 21, 2013 #

7 AM

Core Strength 29:00 [1]
rhr:45 slept:8.5 weight:121lbs

5 PM

Running 8:00 [1] 1.06 mi (7:33 / mi)
shoes: Innov8

Running 35:00 intensity: (14:47 @1) + (20:13 @2) 3.68 mi (9:31 / mi) +50m 9:08 / mi
ahr:162 max:173 shoes: Innov8

Yoga/Stretching/PT (Dynamic warmup) 8:00 [0]

Spenst 5:20 intensity: (5 @0) + (4:04 @1) + (1:11 @2) 0.24 mi (22:18 / mi)
ahr:157 max:169 shoes: Innov8

Running race 18:22 intensity: (14 @1) + (29 @2) + (9:38 @3) + (7:56 @4) + (5 @5) 2.52 mi (7:17 / mi) +55m 6:49 / mi
ahr:181 max:188 shoes: Innov8

Orienteering 31:08 intensity: (1:02 @0) + (29:32 @1) + (34 @2) 1.5 mi (20:45 / mi) +82m 17:45 / mi
ahr:146 max:165 7c shoes: Innov8

Tuesday Aug 20, 2013 #

Note
rhr:52 slept:7.0 (rest day)

Monday Aug 19, 2013 #

Yoga/Stretching/PT (yoga) 10:00 [0]
rhr:52 slept:7.0 weight:121lbs (sick) (rest day)

Sunday Aug 18, 2013 #

8 AM

Running warm up/down 5:00 [1] 0.4 mi (12:30 / mi)
rhr:55 slept:7.5 (sick) shoes: TrailRoc236

9 AM

Running race (Savoy Mt. Trail race) 2:48:22 intensity: (5:20 @1) + (29:10 @2) + (2:02:23 @3) + (11:29 @4) 14.7 mi (11:27 / mi) +799m 9:48 / mi
ahr:177 max:186 shoes: TrailRoc236

Yoga/Stretching/PT (Stretching) 10:00 [0]

« Earlier | Later »