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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 7 days ending Aug 23, 2012:

activity # timemileskm+mload
  rollerskiing3 4:45:12 39.65(7:12) 63.81(4:28) 59431.4
  Cycling2 2:21:08 22.18(9.4/h) 35.69(15.2/h) 45913.4
  Running3 2:17:02 11.86(11:33) 19.09(7:11) 37723.0
  Core Strength2 1:34:41 0.39(4:05:46) 0.62(2:32:43) 39.5
  Yoga/Stretching/PT6 55:00
  Orienteering2 30:14 2.79(10:51) 4.48(6:45) 287c5.0
  Spenst1 2:00 0.21(9:31) 0.34(5:55)0.2
  Total8 12:25:17 77.07 124.03 14617c82.5
  [1-5]6 10:52:18
averages - sleep:8 weight:120lbs

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Thursday Aug 23, 2012 #

7 AM

rollerskiing (Skate) 47:30 [1] 6.8 mi (6:59 / mi)

Yoga/Stretching/PT 10:00 [0]

5 PM

Running 11:27 [1] 1.37 mi (8:21 / mi)
shoes: Pink shiny! (v2)

Spenst 2:00 [1] 0.21 mi (9:31 / mi)
shoes: Pink shiny! (v2)

Orienteering 14:58 [2] 1.72 km (8:43 / km)
shoes: Pink shiny! (v2)

Orienteering 5:16 [2] 0.6 km (8:47 / km) +1m 8:42 / km
shoes: Pink shiny! (v2)

Orienteering 7:30 [1] 0.52 km (14:24 / km) +1m 14:16 / km
shoes: Pink shiny! (v2)

Wednesday Aug 22, 2012 #

Yoga/Stretching/PT 10:00 [0]
slept:8.0 weight:120lbs (rest day)

Tuesday Aug 21, 2012 #

4 PM

Cycling 36:16 intensity: (8:08 @0) + (27:48 @1) + (20 @2) 8.33 mi (13.8 mph) +84m
ahr:129 max:167

Running 1:10:33 intensity: (6:04 @0) + (31:43 @1) + (4:38 @2) + (25:56 @3) + (2:12 @4) 6.76 mi (10:26 / mi) +145m 9:47 / mi
ahr:154 max:184 shoes: Innov8

Cycling 4:18 [1] 3.14 mi (43.8 mph) +57m
ahr:110 max:141

Orienteering 2:30 [1] 1.65 km (1:31 / km) +26m 1:24 / km
ahr:116 max:144 7c shoes: Innov8

Yoga/Stretching/PT 10:00 [0]

Monday Aug 20, 2012 #

Note

4 PM

rollerskiing (Skate) 1:18:25 intensity: (5:01 @0) + (1:12:59 @1) + (25 @2) 16.9 km (4:38 / km) +130m 4:28 / km
ahr:137 max:168

Core Strength 51:26 [1] 0.21 mi (3:59:14 / mi) +1m 3:55:49 / mi
ahr:96 max:139

Sunday Aug 19, 2012 #

Note
(rest day)

Yoga/Stretching/PT (calf massage) 10:00 [0]

Saturday Aug 18, 2012 #

8 AM

rollerskiing (Classic) 2:39:17 intensity: (11:41 @0) + (2:04:45 @1) + (14:08 @2) + (8:39 @3) + (4 @4) 35.97 km (4:26 / km) +464m 4:10 / km
ahr:148 max:183

Yoga/Stretching/PT 5:00 [0]

Friday Aug 17, 2012 #

1 PM

Cycling 1:40:34 intensity: (1:40:10 @1) + (24 @2) 10.71 mi (6.4 mph) +318m
ahr:136 max:168

Running 55:02 intensity: (7:05 @0) + (47:47 @1) + (10 @2) 3.73 mi (14:45 / mi) +232m 12:22 / mi
ahr:142 max:165 shoes: Pink shiny! (v2)

Core Strength 43:15 [1] 0.17 mi (4:14:02 / mi) +2m 4:05:05 / mi

Yoga/Stretching/PT 10:00 [0]

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