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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 7 days ending Jun 10, 2012:

activity # timemileskm+mload
  Running6 3:02:51 17.57(10:25) 28.27(6:28) 66735.4
  Orienteering3 1:53:49 8.49 13.66 2208 /27c29%29.8
  Cycling3 1:24:008.4
  Core Strength2 55:005.5
  Yoga/Stretching/PT3 30:00
  rollerskiing1 20:28 4.47(4:35) 7.19(2:51) 992.2
  Spenst1 6:40 0.47(14:12) 0.76(8:49)1.1
  Total12 8:12:48 31.0 49.88 9868 /27c29%82.4
  [1-5]10 7:31:15

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

10 AM

Running warm up/down 4:10 intensity: (38 @0) + (3:32 @1) 0.45 mi (9:12 / mi) +1m 9:08 / mi
ahr:141 max:157 shoes: blue icebugs

Orienteering (White course) 15:33 intensity: (4 @0) + (9:07 @1) + (6:08 @2) + (14 @3) 1.56 mi (9:58 / mi) +20m 9:35 / mi
ahr:160 max:175 shoes: blue icebugs

Running warm up/down 6:26 intensity: (20 @0) + (6:06 @1) 0.75 mi (8:36 / mi) +2m 8:31 / mi
ahr:151 max:164 shoes: blue icebugs

Orienteering (Green course) 57:33 intensity: (16 @0) + (9:03 @1) + (21:46 @2) + (24:25 @3) + (2:03 @4) 3.97 mi (14:30 / mi) +127m 13:11 / mi
ahr:172 max:184 15c shoes: blue icebugs

Saturday Jun 9, 2012 #

9 AM

rollerskiing (Classic) 20:28 intensity: (19:17 @1) + (1:11 @2) 4.47 mi (4:35 / mi) +99m 4:17 / mi
ahr:99 max:170

3 PM

Orienteering 1:00 [0]

Friday Jun 8, 2012 #

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Pink shiny!

Core Strength 36:00 [1]

Thursday Jun 7, 2012 #

7 AM

Cycling (Commute) 28:00 [1]

1 PM

Running 1:14:46 intensity: (3:32 @0) + (33:15 @1) + (4:13 @2) + (19:22 @3) + (12:53 @4) + (1:31 @5) 6.32 mi (11:50 / mi) +623m 9:03 / mi
ahr:161 max:188 shoes: Pink shiny! (v2)

6 PM

Running warm up/down 13:05 intensity: (42 @0) + (12:23 @1) 1.95 km (6:43 / km) +12m 6:31 / km
ahr:147 max:161 shoes: disintegrators

Orienteering (Long Pond Park-O) 21:09 intensity: (7 @0) + (1:09 @1) + (6:14 @2) + (9:09 @3) + (4:21 @4) + (9 @5) *** 2.62 km (8:05 / km) +38m 7:32 / km
ahr:176 max:188 spiked:8/12c shoes: disintegrators

Orienteering 18:34 [1] 2.15 km (8:38 / km) +35m 7:59 / km
ahr:142 max:159 shoes: disintegrators

9 PM

Yoga/Stretching/PT 10:00 [0]

Wednesday Jun 6, 2012 #

9 AM

Cycling (Commute) 28:00 [1]

5 PM

Cycling (Commute) 28:00 [1]

Yoga/Stretching/PT (Stretching) 10:00 [0]

Tuesday Jun 5, 2012 #

11 AM

Running 17:22 intensity: (2:56 @0) + (14:26 @1) 1.58 mi (11:01 / mi)
ahr:141 max:157 shoes: Pink shiny! (v2)

Spenst 6:40 intensity: (10 @0) + (3:08 @1) + (2:46 @2) + (36 @3) 0.47 mi (14:12 / mi)
ahr:163 max:179 shoes: Pink shiny! (v2)

Running 37:16 intensity: (1:48 @0) + (24:55 @1) + (2:44 @2) + (6:57 @3) + (52 @4) 3.96 mi (9:25 / mi) +29m 9:12 / mi
ahr:151 max:184 shoes: Pink shiny! (v2)

Monday Jun 4, 2012 #

Note

Running warm up/down 19:46 [1] 2.3 mi (8:36 / mi)
shoes: Pink shiny! (v2)

Yoga/Stretching/PT (Stretching) 10:00 [0]

Core Strength 19:00 [1]

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