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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 7 days ending Jun 8, 2012:

activity # timemileskm+mload
  Running6 4:39:18 25.51(10:57) 41.06(6:48) 122156.1
  rollerskiing1 2:14:41 19.05(7:04) 30.66(4:24) 40410.7
  Cycling3 1:24:008.4
  Core Strength2 55:005.5
  Yoga/Stretching/PT4 40:00
  Orienteering1 39:43 2.96(13:25) 4.76(8:20) 738 /12c66%10.1
  Spenst1 6:40 0.47(14:12) 0.76(8:49)1.1
  Total12 10:39:22 47.99 77.24 16988 /12c66%91.9
  [1-5]10 9:10:26

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SaSuMoTuWeThFr

Friday Jun 8, 2012 #

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Pink shiny!

Core Strength 36:00 [1]

Thursday Jun 7, 2012 #

7 AM

Cycling (Commute) 28:00 [1]

1 PM

Running 1:14:46 intensity: (3:32 @0) + (33:15 @1) + (4:13 @2) + (19:22 @3) + (12:53 @4) + (1:31 @5) 6.32 mi (11:50 / mi) +623m 9:03 / mi
ahr:161 max:188 shoes: Pink shiny! (v2)

6 PM

Running warm up/down 13:05 intensity: (42 @0) + (12:23 @1) 1.95 km (6:43 / km) +12m 6:31 / km
ahr:147 max:161 shoes: disintegrators

Orienteering (Long Pond Park-O) 21:09 intensity: (7 @0) + (1:09 @1) + (6:14 @2) + (9:09 @3) + (4:21 @4) + (9 @5) *** 2.62 km (8:05 / km) +38m 7:32 / km
ahr:176 max:188 spiked:8/12c shoes: disintegrators

Orienteering 18:34 [1] 2.15 km (8:38 / km) +35m 7:59 / km
ahr:142 max:159 shoes: disintegrators

9 PM

Yoga/Stretching/PT 10:00 [0]

Wednesday Jun 6, 2012 #

9 AM

Cycling (Commute) 28:00 [1]

5 PM

Cycling (Commute) 28:00 [1]

Yoga/Stretching/PT (Stretching) 10:00 [0]

Tuesday Jun 5, 2012 #

11 AM

Running 17:22 intensity: (2:56 @0) + (14:26 @1) 1.58 mi (11:01 / mi)
ahr:141 max:157 shoes: Pink shiny! (v2)

Spenst 6:40 intensity: (10 @0) + (3:08 @1) + (2:46 @2) + (36 @3) 0.47 mi (14:12 / mi)
ahr:163 max:179 shoes: Pink shiny! (v2)

Running 37:16 intensity: (1:48 @0) + (24:55 @1) + (2:44 @2) + (6:57 @3) + (52 @4) 3.96 mi (9:25 / mi) +29m 9:12 / mi
ahr:151 max:184 shoes: Pink shiny! (v2)

Monday Jun 4, 2012 #

Note

Running warm up/down 19:46 [1] 2.3 mi (8:36 / mi)
shoes: Pink shiny! (v2)

Yoga/Stretching/PT (Stretching) 10:00 [0]

Core Strength 19:00 [1]

Sunday Jun 3, 2012 #

9 AM

Running warm up/down 27:20 intensity: (4:05 @0) + (18:18 @1) + (4:47 @2) + (10 @3) 1.69 mi (16:13 / mi) +105m 13:35 / mi
ahr:127 max:175 shoes: Pink shiny! (v2)

Running 18:28 intensity: (8 @0) + (8 @1) + (36 @2) + (14:58 @3) + (2:38 @4) 2.15 mi (8:35 / mi) +206m 6:37 / mi
ahr:180 max:183 shoes: Pink shiny! (v2)

Running warm up/down 21:54 intensity: (5:14 @0) + (16:40 @1) 1.35 mi (16:15 / mi) +17m 15:38 / mi
ahr:134 max:154 shoes: Pink shiny! (v2)

Running 19:05 intensity: (11 @0) + (53 @1) + (5:50 @2) + (12:07 @3) + (4 @4) 2.17 mi (8:48 / mi) +204m 6:48 / mi
ahr:174 max:183 shoes: Pink shiny! (v2)

Running warm up/down 20:16 [1] 1.79 mi (11:18 / mi) +25m 10:50 / mi
ahr:132 max:159 shoes: Pink shiny! (v2)

Saturday Jun 2, 2012 #

Yoga/Stretching/PT (Massage stick) 10:00 [0]

9 AM

rollerskiing (Skate) 2:14:41 intensity: (30:03 @0) + (1:42:44 @1) + (1:54 @2) 19.05 mi (7:04 / mi) +404m 6:38 / mi
ahr:135 max:171

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