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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 7 days ending Jun 3, 2012:

activity # timemileskm+mload
  Running5 4:16:32 25.15(10:12) 40.48(6:20) 99943.0
  rollerskiing2 2:34:41 19.05 30.66 40412.7
  Orienteering2 1:29:33 6.63(13:31) 10.66(8:24) 13249c9.8
  Core Strength2 1:04:0018.3
  Yoga/Stretching/PT4 35:00
  Cycling1 33:40 8.58(15.3/h) 13.81(24.6/h) 1132.9
  Total9 10:33:26 59.41 95.61 164849c86.6
  [1-5]8 9:12:05
averages - sleep:12.5 weight:121lbs

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MoTuWeThFrSaSu

Sunday Jun 3, 2012 #

9 AM

Running warm up/down 27:20 intensity: (4:05 @0) + (18:18 @1) + (4:47 @2) + (10 @3) 1.69 mi (16:13 / mi) +105m 13:35 / mi
ahr:127 max:175 shoes: Pink shiny! (v2)

Running 18:28 intensity: (8 @0) + (8 @1) + (36 @2) + (14:58 @3) + (2:38 @4) 2.15 mi (8:35 / mi) +206m 6:37 / mi
ahr:180 max:183 shoes: Pink shiny! (v2)

Running warm up/down 21:54 intensity: (5:14 @0) + (16:40 @1) 1.35 mi (16:15 / mi) +17m 15:38 / mi
ahr:134 max:154 shoes: Pink shiny! (v2)

Running 19:05 intensity: (11 @0) + (53 @1) + (5:50 @2) + (12:07 @3) + (4 @4) 2.17 mi (8:48 / mi) +204m 6:48 / mi
ahr:174 max:183 shoes: Pink shiny! (v2)

Running warm up/down 20:16 [1] 1.79 mi (11:18 / mi) +25m 10:50 / mi
ahr:132 max:159 shoes: Pink shiny! (v2)

Saturday Jun 2, 2012 #

Yoga/Stretching/PT (Massage stick) 10:00 [0]

9 AM

rollerskiing (Skate) 2:14:41 intensity: (30:03 @0) + (1:42:44 @1) + (1:54 @2) 19.05 mi (7:04 / mi) +404m 6:38 / mi
ahr:135 max:171

Friday Jun 1, 2012 #

Note

Running warm up/down 9:00 [1] 1.0 mi (9:00 / mi)

Core Strength 42:00 [2]

Thursday May 31, 2012 #

9 AM

Running 1:22:09 intensity: (1:02:30 @1) + (4:33 @2) + (11:29 @3) + (3:37 @4) 8.45 mi (9:43 / mi) +438m 8:22 / mi
ahr:153 max:184 shoes: Pink shiny! (v2)

Yoga/Stretching/PT 10:00 [0]

3 PM

Cycling 33:40 intensity: (6:10 @0) + (26:11 @1) + (1:19 @2) 8.58 mi (15.3 mph) +113m
ahr:146 max:168

Running warm up/down 2:20 intensity: (18 @0) + (2:02 @1) 0.41 km (5:37 / km) +4m 5:22 / km
ahr:145 max:154 shoes: Innov8

Orienteering 21:08 intensity: (12 @0) + (11:51 @1) + (9:05 @2) **** 3.15 km (6:42 / km) +33m 6:22 / km
ahr:161 max:173 18c shoes: Innov8

Orienteering 50:43 [1] 5.28 km (9:36 / km) +64m 9:03 / km
ahr:130 max:152 25c shoes: Innov8

7 PM

Orienteering 17:42 [1] 2.23 km (7:57 / km) +35m 7:22 / km
ahr:133 max:151 6c shoes: Innov8

Wednesday May 30, 2012 #

Note

Running 56:00 [1] 6.3 mi (8:53 / mi)
shoes: Pink shiny! (v2)

Yoga/Stretching/PT (Stretching) 10:00 [0]

Tuesday May 29, 2012 #

rollerskiing 20:00 [1]

Core Strength 22:00 [3]

Yoga/Stretching/PT (Massage stick) 5:00 [0]

Monday May 28, 2012 #

Note
slept:12.5 weight:121lbs (rest day)

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