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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 7 days ending Sep 21, 2009:

activity # timemileskm+mload
  Orienteering2 2:19:09 9.0 14.4817c17.5
  rollerskiing2 1:48:00 15.0(7:12) 24.14(4:28)31.8
  Cycling2 1:00:00 22.5(22.5/h) 36.21(36.2/h)6.0
  Hill bounding/ski walking1 36:00 2.5(14:24) 4.02(8:57)16.2
  Core Strength1 35:003.5
  Running1 22:30 2.3(9:47) 3.7(6:05)2.3
  Yoga/Stretching/PT2 15:00
  Total4 6:55:39 51.3 82.5617c77.2
  [1-5]4 6:40:39

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TuWeThFrSaSuMo

Monday Sep 21, 2009 #

Note
(rest day)

Sunday Sep 20, 2009 #

Note
(rest day)

Saturday Sep 19, 2009 #

Orienteering warm up/down (Model) 24:00 [1] 2.0 mi (12:00 / mi)

Orienteering race (ROC sprint) 7:09 [4]
7c (injured)

Friday Sep 18, 2009 #

rollerskiing intervals (Classic) 1:00:00 [3] 10.0 mi (6:00 / mi)

Wednesday Sep 16, 2009 #

Yoga/Stretching/PT (yoga) 10:00 [0]

Cycling (Commute) 12:00 [1] 7.5 mi (37.5 mph)

Cycling (From work) 30:00 [1] 7.5 mi (15.0 mph)

rollerskiing (Classic) 48:00 [1] 5.0 mi (9:36 / mi)

Tuesday Sep 15, 2009 #

Running warm up/down 22:30 [1] 2.3 mi (9:47 / mi)

Core Strength 35:00 [1]

Yoga/Stretching/PT 5:00 [0]

Cycling (To work) 18:00 [1] 7.5 mi (25.0 mph)

Hill bounding/ski walking 36:00 [3] 2.5 mi (14:24 / mi)

Orienteering 1:48:00 [1] 7.0 mi (15:26 / mi)
10c

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