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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 1 days ending Jun 7, 2012:

activity # timemileskm+mload
  Running2 1:27:51 7.53(11:40) 12.12(7:15) 63523.3
  Orienteering1 39:43 2.96(13:25) 4.76(8:20) 738 /12c66%10.1
  Cycling1 28:002.8
  Yoga/Stretching/PT1 10:00
  Total4 2:45:34 10.49 16.88 7088 /12c66%36.2
  [1-5]3 2:31:13

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Th

Thursday Jun 7, 2012 #

7 AM

Cycling (Commute) 28:00 [1]

1 PM

Running 1:14:46 intensity: (3:32 @0) + (33:15 @1) + (4:13 @2) + (19:22 @3) + (12:53 @4) + (1:31 @5) 6.32 mi (11:50 / mi) +623m 9:03 / mi
ahr:161 max:188 shoes: Pink shiny! (v2)

6 PM

Running warm up/down 13:05 intensity: (42 @0) + (12:23 @1) 1.95 km (6:43 / km) +12m 6:31 / km
ahr:147 max:161 shoes: disintegrators

Orienteering (Long Pond Park-O) 21:09 intensity: (7 @0) + (1:09 @1) + (6:14 @2) + (9:09 @3) + (4:21 @4) + (9 @5) *** 2.62 km (8:05 / km) +38m 7:32 / km
ahr:176 max:188 spiked:8/12c shoes: disintegrators

Orienteering 18:34 [1] 2.15 km (8:38 / km) +35m 7:59 / km
ahr:142 max:159 shoes: disintegrators

9 PM

Yoga/Stretching/PT 10:00 [0]

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