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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 1 days ending Jun 5, 2012:

activity # timemileskm+mload
  Running1 54:38 5.54(9:52) 8.91(6:08) 298.1
  Spenst1 6:40 0.47(14:12) 0.76(8:49)1.1
  Total1 1:01:18 6.01(10:12) 9.66(6:21) 299.3
  [1-5]1 56:24

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Tu

Tuesday Jun 5, 2012 #

11 AM

Running 17:22 intensity: (2:56 @0) + (14:26 @1) 1.58 mi (11:01 / mi)
ahr:141 max:157 shoes: Pink shiny! (v2)

Spenst 6:40 intensity: (10 @0) + (3:08 @1) + (2:46 @2) + (36 @3) 0.47 mi (14:12 / mi)
ahr:163 max:179 shoes: Pink shiny! (v2)

Running 37:16 intensity: (1:48 @0) + (24:55 @1) + (2:44 @2) + (6:57 @3) + (52 @4) 3.96 mi (9:25 / mi) +29m 9:12 / mi
ahr:151 max:184 shoes: Pink shiny! (v2)

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