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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 1 days ending Jun 4, 2012:

activity # timemileskm+mload
  Running1 19:46 2.3(8:36) 3.7(5:20)2.0
  Core Strength1 19:001.9
  Yoga/Stretching/PT1 10:00
  Total1 48:46 2.3 3.73.9
  [1-5]1 38:46

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Mo

Monday Jun 4, 2012 #

Note

Running warm up/down 19:46 [1] 2.3 mi (8:36 / mi)
shoes: Pink shiny! (v2)

Yoga/Stretching/PT (Stretching) 10:00 [0]

Core Strength 19:00 [1]

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