Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 1 days ending Jun 3, 2012:

activity # timemileskm+mload
  Running1 1:47:03 9.15(11:42) 14.72(7:16) 55721.8
  Total1 1:47:03 9.15(11:42) 14.72(7:16) 55721.8
  [1-5]1 1:37:25

«»
1:47
0:00
» now
Su

Sunday Jun 3, 2012 #

9 AM

Running warm up/down 27:20 intensity: (4:05 @0) + (18:18 @1) + (4:47 @2) + (10 @3) 1.69 mi (16:13 / mi) +105m 13:35 / mi
ahr:127 max:175 shoes: Pink shiny! (v2)

Running 18:28 intensity: (8 @0) + (8 @1) + (36 @2) + (14:58 @3) + (2:38 @4) 2.15 mi (8:35 / mi) +206m 6:37 / mi
ahr:180 max:183 shoes: Pink shiny! (v2)

Running warm up/down 21:54 intensity: (5:14 @0) + (16:40 @1) 1.35 mi (16:15 / mi) +17m 15:38 / mi
ahr:134 max:154 shoes: Pink shiny! (v2)

Running 19:05 intensity: (11 @0) + (53 @1) + (5:50 @2) + (12:07 @3) + (4 @4) 2.17 mi (8:48 / mi) +204m 6:48 / mi
ahr:174 max:183 shoes: Pink shiny! (v2)

Running warm up/down 20:16 [1] 1.79 mi (11:18 / mi) +25m 10:50 / mi
ahr:132 max:159 shoes: Pink shiny! (v2)

« Earlier | Later »