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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 1 days ending Jun 2, 2012:

activity # timemileskm+mload
  rollerskiing1 2:14:41 19.05(7:04) 30.66(4:24) 40410.7
  Yoga/Stretching/PT1 10:00
  Total2 2:24:41 19.05 30.66 40410.7
  [1-5]1 1:44:38

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Sa

Saturday Jun 2, 2012 #

Yoga/Stretching/PT (Massage stick) 10:00 [0]

9 AM

rollerskiing (Skate) 2:14:41 intensity: (30:03 @0) + (1:42:44 @1) + (1:54 @2) 19.05 mi (7:04 / mi) +404m 6:38 / mi
ahr:135 max:171

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