Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 1 days ending Oct 22, 2011:

activity # timemileskm+mload
  Orienteering2 1:04:51 2.71 4.3627c20.5
  Running2 21:59 1.51(14:32) 2.43(9:02) 732.1
  Total3 1:26:50 4.22 6.79 7327c22.6
  [1-5]3 1:23:50
averages - sleep:5

«»
1:26
0:00
» now
Sa

Saturday Oct 22, 2011 #

12 PM

Running warm up/down 11:34 intensity: (3:00 @0) + (6:27 @1) + (2:02 @2) + (5 @3) 0.73 mi (15:51 / mi) +41m 13:29 / mi
ahr:145 max:176 slept:5.0 shoes: disintegrators

1 PM

Orienteering race (US SML Champs: middle) 49:51 intensity: (4:51 @1) + (10:00 @2) + (30:00 @3) + (5:00 @4) ***** 4.36 km (11:26 / km)
20c shoes: disintegrators

Running warm up/down 10:25 [1] 1.26 km (8:16 / km) +32m 7:20 / km
shoes: disintegrators

3 PM

Orienteering 15:00 [1] ***
7c

« Earlier | Later »