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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 1 days ending Oct 20, 2011:

activity # timemileskm+mload
  rollerskiing1 57:31 7.53(7:38) 12.12(4:45) 785.5
  Ski-o1 31:37 4.77(6:38) 7.68(4:07) 682.7
  Core Strength1 1:000.1
  Total2 1:30:08 12.3 19.8 1468.3
  [1-5]2 1:09:45

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Th

Thursday Oct 20, 2011 #

2 PM

Ski-o warm up/down 31:37 intensity: (6:25 @0) + (23:24 @1) + (1:48 @2) 4.77 mi (6:38 / mi) +68m 6:21 / mi
ahr:142 max:169

rollerskiing 31:03 intensity: (9:32 @0) + (15:21 @1) + (6:10 @2) 4.16 mi (7:28 / mi) +5m 7:26 / mi
ahr:146 max:172

rollerskiing 26:28 intensity: (4:26 @0) + (17:13 @1) + (4:49 @2) 3.37 mi (7:51 / mi) +73m 7:22 / mi
ahr:148 max:170

10 PM

Core Strength 1:00 [1]

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