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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 1 days ending Oct 19, 2011:

activity # timemileskm+mload
  Running1 47:14 5.74(8:14) 9.24(5:07) 385.6
  Total1 47:14 5.74(8:14) 9.24(5:07) 385.6

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Wednesday Oct 19, 2011 #

6 PM

Running 47:14 intensity: (38:20 @1) + (8:54 @2) 5.74 mi (8:14 / mi) +38m 8:04 / mi
ahr:156 max:173 shoes: Pink shiny!

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