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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 1 days ending Oct 17, 2011:

activity # timemileskm+mload
  Core Strength1 46:004.6
  rollerskiing1 40:00 6.0(6:40) 9.66(4:09)4.0
  Yoga/Stretching/PT1 7:00
  Total1 1:33:00 6.0 9.668.6
  [1-5]1 1:26:00

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Mo

Monday Oct 17, 2011 #

Note

4 PM

rollerskiing (skate) 40:00 [1] 6.0 mi (6:40 / mi)

Core Strength 46:00 [1]

Yoga/Stretching/PT (Stretching) 7:00 [0]

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