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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DaveO

In the 7 days ending Feb 11, 2013:

activity # timemileskm+m
  Exercise Bike4 4:00:42 53.87(4:28) 86.7(2:47)
  Orienteering1 1:15:49 4.07(18:38) 6.55(11:35) 61512 /16c75%
  Total5 5:16:31 57.94(5:28) 93.25(3:24) 61512 /16c75%

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Sunday Feb 10, 2013 #

Orienteering race 1:15:49 [4] *** 6.55 km (11:35 / km) +615m 7:53 / km
ahr:156 max:209 spiked:12/16c shoes: V-J IRock

Chiltern Challenge
557 calories according to Forerunner. Climb also based on Forerunner (135 m on map but did do more running around).

Apart from big error at #9 (could not see map through glasses and water covered compass - went walkabout instead of proper relocation - aim of run was to trial yellow magnifying safety glasses, which were great until they got wet - dohh!), pretty solid run which would have put me about 8th on the Green.

Felt good, despite sleet and windy weather.

Saturday Feb 9, 2013 #

Exercise Bike 1:00:32 [3] 21.4 km (2:50 / km)

779 calories

Steady ride - felt good

Thursday Feb 7, 2013 #

Exercise Bike 1:00:03 [3] 21.2 km (2:50 / km)

775 calories

Slow, steady ride - felt OK but tired due to lack of sleep

Wednesday Feb 6, 2013 #

Exercise Bike 1:00:04 [3] 22.1 km (2:43 / km)

807 calories

Steady ride - felt good

Tuesday Feb 5, 2013 #

Exercise Bike 1:00:03 [3] 22.0 km (2:44 / km)

803 calories

Steady ride - felt good

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