Training Log Archive: DaveOIn the 7 days ending Nov 5, 2012:
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Sunday Nov 4, 2012 #
Exercise Bike 1:00:00 [4] 23.2 km (2:35 / km)
847 calories.
November Classic called off just about at first starts this morning because of adverse weather - apparently the main stream was over waist deep and the road by Brook was flooding quite deep when we drove to the event.
Came home and did an exercise bike workout instead - tried quite hard for the first 52 minutes and then warmed down. Felt good.
November Classic called off just about at first starts this morning because of adverse weather - apparently the main stream was over waist deep and the road by Brook was flooding quite deep when we drove to the event.
Came home and did an exercise bike workout instead - tried quite hard for the first 52 minutes and then warmed down. Felt good.
Saturday Nov 3, 2012 #
Event: November Classic Weekend
Exercise Bike 1:00:00 [3] 21.6 km (2:47 / km)
788 calories - steady ride - feeling good and a bit of confidence for November Classic tomorrow after working in Scotland all week and not being able to train the last three days
Tuesday Oct 30, 2012 #
Exercise Bike 50:00 [4] 10.28 km (4:52 / km)
ahr:121 max:138
549 calories and 91% in cardiovascular training zone - 45 minutes on programme and 5 minutes warmdown - as for yesterday at hotel in East Kilbride - random programme - more intense than yesterday - felt good
rowing machine 10:00 [3] 2.06 km (4:51 / km)
Rowing machine -steady as yesterday, at hotel at East Kilbride; after exercise bike session