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Training Log Archive:
DaveO
In the 1 days ending Feb 7, 2013:
activity
#
time
miles
km
+m
Exercise Bike
1
1:00:03
13.17
(4:34)
21.2
(2:50)
Total
1
1:00:03
13.17
(4:34)
21.2
(2:50)
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Th
Thursday Feb 7, 2013
#
Exercise Bike
1:00:03
[
3
] 21.2 km (2:50 / km)
775 calories
Slow, steady ride - felt OK but tired due to lack of sleep
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