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Training Log Archive:
DaveO
In the 1 days ending Jan 22, 2013:
activity
#
time
miles
km
+m
Exercise Bike
1
30:00
6.52
(4:36)
10.5
(2:51)
Total
1
30:00
6.52
(4:36)
10.5
(2:51)
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0:30
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Tu
Tuesday Jan 22, 2013
#
Exercise Bike
30:00
[
3
] 10.5 km (2:51 / km)
385 calories
Slow intensity - first time time for a while as have had flu - felt sluggish - took it easy
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