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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DaveO

In the 1 days ending Jan 22, 2013:

activity # timemileskm+m
  Exercise Bike1 30:00 6.52(4:36) 10.5(2:51)
  Total1 30:00 6.52(4:36) 10.5(2:51)

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Tu

Tuesday Jan 22, 2013 #

Exercise Bike 30:00 [3] 10.5 km (2:51 / km)

385 calories

Slow intensity - first time time for a while as have had flu - felt sluggish - took it easy

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